Life Balance with Sports

 In Parents

Being involved in a sport is a lot different for most of today’s young people than it was for their parents or grandparents. Kids start younger, train harder, play more often, forego other activities, and, feel more pressure.

For some this means the horizons are broader and brighter than ever. Sometimes, however, sports takes over a family’s life as parents shuttle between home and practice or games, spend thousands of dollars on equipment, and drag younger siblings along or leave them at home. Fortunately, it doesn’t have to be this way. With a little bit of support and guidance from you, your children can find great fun and healthy ways to include athletics as one part of a well-rounded life.

Parents with children ages 6 to 9

Offer encouragement and praise for participation rather than achievement. At this age, it’s best to focus on enjoyment of the activity rather than mastery.

Avoid comparing players to one another, making comments (even positive ones) about players’ abilities, or complaining about mistakes or missed opportunities. Instead, emphasize and highlight positive attitudes and experiences.

Parents with children ages 10 to 15

Encourage your child to try at least one new sport or physical activity each year or two. They may feel like everyone around them has already “picked what they do” but most likely, that’s not the case.

Help your children think about what they enjoy and don’t enjoy about each of their activities. Make a “pros and cons” list if it helps. Some children will have very strong opinions about which things they want to do, and others will need more parental direction and guidance.

Help your children organize informal sports events such as pick-up basketball, flag football, or a rope-jumping expo. If your physical health allows, join them!

Parents with children ages 16 to 18

Monitor your teens’ health habits, especially if they are seriously involved in sports. Are they eating well, getting enough sleep, doing what they can to avoid injury? Stay connected with your children and their coaches so you know what’s happening with the team and with training.

If you have a teenager who is seriously into a sport (or multiple sports) celebrate that while also promoting balance for the entire family. This could mean taking turns attending events, making sure that there is at least a short “off season” when your teen’s body can rest and recover from intense training, talking about what’s most important to you as a family and as individuals, and being flexible about finding time to just be together when you’re not focusing on a sport.

Regardless of the skill level of your teen, don’t overburden them with the stress of trying to earn scholarships, awards, or professional contracts for their sports involvement. If your child really wants those things and has the skill to achieve them, then encourage and support them in their efforts. If not, though, their time is probably better spent focusing on school and making more reliable plans for the future.